Trader Joe's Bran Flakes nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs24g85% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Bran Flakes (¾ cup, 30 g) has 100 calories, with 3 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (35% DV), Vitamin C (35% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A35%
- Vitamin C35%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 315 μg | 35% |
| Vitamin C | 32 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
| Potassium | 170 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 6 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Bran Flakes?
One serving of Trader Joe's Bran Flakes (¾ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Trader Joe's Bran Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Bran Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Bran Flakes?
220 mg per serving.
