Kellogg's Cereal, High Fiber nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs30g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, High Fiber (1 cup, 37 g) has 120 calories, with 4 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (135% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron135%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, High Fiber?
One serving of Kellogg's Cereal, High Fiber (1 cup) has 120 calories, which works out to 324 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Cereal, High Fiber high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, High Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, High Fiber?
260 mg per serving.
How much sugar is in Kellogg's Cereal, High Fiber?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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