⏱ 15 min totalHigh Protein Banana Oatcake
Per 1 serving · 333 g · 6 ingredients
of a 2,000 cal day
- Protein33g38% of calories
- Carbs48g55% of calories
- Fat2.7g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of High Protein Banana Oatcake (333 g) has 332 calories, with 33 g of protein, 48 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (66% DV), dietary fiber (24% DV) and riboflavin (b2) (64% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber24%
- Riboflavin (B2)64%
- Vitamin B628%
- Vitamin B1233%
- Iron21%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin14%
- Folate (B9)10%
- Pantothenic acid13%
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
3 egg white (separated from yolk) Egg white
½ medium Banana
½ cup Cottage cheese
¼ tsp Cinnamon
0.5g Stevia sweetener
Directions
- 1
Add the oats, egg whites, ripe banana, cottage cheese, cinnamon, and stevia to a blender and blend until completely smooth, scraping down the sides as needed.
- 2
Lightly coat a nonstick skillet with cooking spray, then wipe out any excess. Warm over medium-low heat until the pan is evenly hot.
- 3
Pour about 1/2 cup batter onto the pan for each pancake. Cook until the edges look set and the bottom is golden, 1–2 minutes.
- 4
Flip and cook until the second side is golden and the pancake feels firm to the touch, 30 seconds to 1 minute. Transfer to a plate.
- 5
Repeat with the remaining batter, adjusting the heat as needed to prevent over-browning.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 636 mg | 14% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 56% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in High Protein Banana Oatcake?
One serving of High Protein Banana Oatcake (1 serving) has 332 calories, which works out to 99 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is High Protein Banana Oatcake high in protein?
Yes. It has 33 g of protein per serving, and 38% of its calories come from protein (9.9 g of protein per 100 calories).
Is High Protein Banana Oatcake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Banana Oatcake?
661 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in High Protein Banana Oatcake?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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