All-Bran Cereal, Original nutrition facts
Per β cup Β· 41 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs32g77% of calories
- Fat2g11% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of All-Bran Cereal, Original (β cup, 41 g) has 120 calories, with 5 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (43% DV), Vitamin A (22% DV) and iron (57% DV).
High in
20%+ of the daily value
- Dietary fiber43%
- Vitamin A22%
- Iron57%
Good source of
10β19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 198 ΞΌg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 57% |
| Potassium | 330 mg | 7% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in All-Bran Cereal, Original?
One serving of All-Bran Cereal, Original (β cup) has 120 calories, which works out to 293 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is All-Bran Cereal, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is All-Bran Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in All-Bran Cereal, Original?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in All-Bran Cereal, Original?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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