Great Value Bran Flakes Cereal nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs31g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Bran Flakes Cereal (1 cup, 39 g) has 120 calories, with 4 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV), Vitamin A (56% DV) and Vitamin C (90% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A56%
- Vitamin C90%
- Vitamin D20%
- Iron225%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 504 μg | 56% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 18 mg | 225% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Value Bran Flakes Cereal?
One serving of Great Value Bran Flakes Cereal (1 cup) has 120 calories, which works out to 308 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Great Value Bran Flakes Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Bran Flakes Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Bran Flakes Cereal?
230 mg per serving.
How much sugar is in Great Value Bran Flakes Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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