Trader Joe's Flakes & Strawberries Cereal nutrition facts
Per 1 ¼ cup · 59 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs50g89% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Flakes & Strawberries Cereal (1 ¼ cup, 59 g) has 210 calories, with 4 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Cereal Bars, Mango378
- Trader Joe's Flakes & Strawberries Cereal356
- Trader Joe's Bran Flakes333
- Bran flakes cereal328
- Kellogg's Cereal, High Fiber324
- Great Value Bran Flakes Cereal308
- All-Bran Cereal, Original293
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Trader Joe's Flakes & Strawberries Cereal?
One serving of Trader Joe's Flakes & Strawberries Cereal (1 ¼ cup) has 210 calories, which works out to 356 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Flakes & Strawberries Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Flakes & Strawberries Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Flakes & Strawberries Cereal?
390 mg per serving.
How much sugar is in Trader Joe's Flakes & Strawberries Cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
