Panera Bread Grocery Bread, Everything nutrition facts
Per 1 slice ยท 44 g
of a 2,000 cal day
- Protein7g23% of calories
- Carbs18g59% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Panera Bread Grocery Bread, Everything (1 slice, 44 g) has 120 calories, with 7 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Panera Bread Grocery Bread, Everything?
One serving of Panera Bread Grocery Bread, Everything (1 slice) has 120 calories, which works out to 273 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Panera Bread Grocery Bread, Everything high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery Bread, Everything keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Panera Bread Grocery Bread, Everything?
190 mg per serving.
How much sugar is in Panera Bread Grocery Bread, Everything?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
