Egg bread nutrition facts
Per 1 slice · 40 g
of a 2,000 cal day
- Protein3.8g13% of calories
- Carbs19g67% of calories
- Fat2.4g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Egg bread (1 slice, 40 g) has 115 calories, with 3.8 g of protein, 19 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in selenium (22% DV).
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)13%
- Niacin12%
- Folate (B9)11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 46 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 42 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 12 μg | 22% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 25 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calThomas' Bread, Breakfast, Everything1 slice−5 cal
120 calPanera Bread Grocery Bread, Everything1 slice+5 cal
111 calGardenia Butter Toast1 slice−4 cal
160 calTrader Joe's Challah Braided Egg Bread⅛ loaf+45 cal- 117 calEgg bread (toasted)1 slice+2 cal
- 70 calTrader Joe's Brioche Toasts2 slices−45 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Egg bread?
One serving of Egg bread (1 slice) has 115 calories, which works out to 287 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Egg bread high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg bread?
152 mg per serving.
How much sugar is in Egg bread?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
