Gardenia Butter Toast nutrition facts
Per 1 slice ยท 25 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs18g65% of calories
- Fat3g24% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Gardenia Butter Toast (1 slice, 25 g) has 111 calories, with 3 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Gardenia Butter Toast?
One serving of Gardenia Butter Toast (1 slice) has 111 calories, which works out to 444 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Gardenia Butter Toast high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardenia Butter Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gardenia Butter Toast?
145 mg per serving.
How much sugar is in Gardenia Butter Toast?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
