D'ltaliano Bread, Reduced Calorie, Italian nutrition facts
Per 2 slices ยท 43 g
of a 2,000 cal day
- Protein5g20% of calories
- Carbs18g71% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of D'ltaliano Bread, Reduced Calorie, Italian (2 slices, 43 g) has 80 calories, with 5 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
81 calItalian bread1 slice, large+1 cal
40 calOld Tyme Bread, Italian1 sliceโ40 cal
80 calMaier's Bread, Italian, Premium1 slicesame cal
80 calMaier's Bread, Reduced Calorie, Premium, Italian2 slicesame cal
80 calD'Italiano Bread, Italian, Enriched1 slicesame cal
80 calFreihofer's Bakery Reduced Calorie Italian Bread2 slicessame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in D'ltaliano Bread, Reduced Calorie, Italian?
One serving of D'ltaliano Bread, Reduced Calorie, Italian (2 slices) has 80 calories, which works out to 186 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is D'ltaliano Bread, Reduced Calorie, Italian high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is D'ltaliano Bread, Reduced Calorie, Italian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in D'ltaliano Bread, Reduced Calorie, Italian?
250 mg per serving.
How much sugar is in D'ltaliano Bread, Reduced Calorie, Italian?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
