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Breadnut tree seeds (raw)
Nuts, Seeds & Legumes

Breadnut tree seeds (raw) nutrition facts

Per 1 oz (8-14 seeds) · 28 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    1.7g
    11% of calories
  • Carbs
    13g
    85% of calories
  • Fat
    0.3g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Breadnut tree seeds (raw) (1 oz (8-14 seeds), 28 g) has 62 calories, with 1.7 g of protein, 13 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (85% of calories). It is high in copper (45% DV).

Per 100 g
217cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
13g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Copper45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (8-14 seeds) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
7%
Potassium335 mg
7%
Magnesium19 mg
5%
Phosphorus19 mg
3%
Zinc0.3 mg
3%
Copper0.4 mg
45%
Manganese0.1 mg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Breadnut tree seeds (raw)?

One serving of Breadnut tree seeds (raw) (1 oz (8-14 seeds)) has 62 calories, which works out to 217 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Breadnut tree seeds (raw) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Breadnut tree seeds (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breadnut tree seeds (raw)?

8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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