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Breadnut tree seeds (dried)
Nuts, Seeds & Legumes

Breadnut tree seeds (dried) nutrition facts

Per 1 oz ยท 28 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.4g
    9% of calories
  • Carbs
    23g
    86% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Breadnut tree seeds (dried) (1 oz, 28 g) has 104 calories, with 2.4 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in copper (77% DV).

Per 100 g
366cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
18g
carbs minus fiber
Fiber
4.2g

High in

20%+ of the daily value

  • Copper77%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Vitamin C15%
  • Vitamin B615%
  • Pantothenic acid11%
  • Iron16%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C13 mg
15%
Vitamin D0 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Folate (B9)32 ฮผg
8%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
16%
Potassium570 mg
12%
Magnesium33 mg
8%
Phosphorus50 mg
7%
Zinc1 mg
5%
Copper1 mg
77%
Manganese0.1 mg
4%
Selenium1 ฮผg
1%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.3 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Breadnut tree seeds (dried)?

One serving of Breadnut tree seeds (dried) (1 oz) has 104 calories, which works out to 366 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Breadnut tree seeds (dried) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Breadnut tree seeds (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Breadnut tree seeds (dried)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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