Pero Family Farms Broccoletti nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pero Family Farms Broccoletti (¾ cup, 85 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 269 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calSafeway Broccolini7 pieces+5 cal
25 calKirkland Signature Broccoli Florets, Organic5 florets−5 cal
70 calBanquet Baby Broccoli Blend1 cup frozen+40 cal
20 calKroger Broccoli & Cauliflower, Meal-Ready Sides1 cup−10 cal
30 calGreenWise Broccoli Florets, Organic, Family Size1 ¼ cupssame cal
60 calGreen Giant Seasoned Steamers Tuscan Seasoned Broccoli1 ¼ cup frozen+30 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Pero Family Farms Broccoletti?
One serving of Pero Family Farms Broccoletti (¾ cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Pero Family Farms Broccoletti high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pero Family Farms Broccoletti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pero Family Farms Broccoletti?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pero Family Farms Broccoletti?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
