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Green Giant Seasoned Steamers Tuscan Seasoned Broccoli
VegetablesGreen Giant

Green Giant Seasoned Steamers Tuscan Seasoned Broccoli nutrition facts

Per 1 ¼ cup frozen · 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    6g
    35% of calories
  • Fat
    4g
    53% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Seasoned Steamers Tuscan Seasoned Broccoli (1 ¼ cup frozen, 85 g) has 60 calories, with 2 g of protein, 6 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (33% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
3.3g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup frozen (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C30 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
4%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Green Giant Seasoned Steamers Tuscan Seasoned Broccoli?

One serving of Green Giant Seasoned Steamers Tuscan Seasoned Broccoli (1 ¼ cup frozen) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Green Giant Seasoned Steamers Tuscan Seasoned Broccoli high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Seasoned Steamers Tuscan Seasoned Broccoli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Seasoned Steamers Tuscan Seasoned Broccoli?

310 mg per serving.

How much sugar is in Green Giant Seasoned Steamers Tuscan Seasoned Broccoli?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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