Banquet Baby Broccoli Blend nutrition facts
Per 1 cup frozen · 94 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs10g58% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banquet Baby Broccoli Blend (1 cup frozen, 94 g) has 70 calories, with 4 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup frozen (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calSafeway Broccolini7 pieces−35 cal
25 calKirkland Signature Broccoli Florets, Organic5 florets−45 cal
20 calKroger Broccoli & Cauliflower, Meal-Ready Sides1 cup−50 cal
30 calPero Family Farms Broccoletti¾ cup−40 cal
30 calGreenWise Broccoli Florets, Organic, Family Size1 ¼ cups−40 cal
60 calGreen Giant Seasoned Steamers Tuscan Seasoned Broccoli1 ¼ cup frozen−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Banquet Baby Broccoli Blend?
One serving of Banquet Baby Broccoli Blend (1 cup frozen) has 70 calories, which works out to 74 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Banquet Baby Broccoli Blend high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Baby Broccoli Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Baby Broccoli Blend?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banquet Baby Broccoli Blend?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baby broccoli blend
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