Safeway Broccolini nutrition facts
Per 7 pieces · 85 g
of a 2,000 cal day
- Protein3g33% of calories
- Carbs6g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Safeway Broccolini (7 pieces, 85 g) has 35 calories, with 3 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (30% DV) and Vitamin C (130% DV).
High in
20%+ of the daily value
- Vitamin A30%
- Vitamin C130%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 117 mg | 130% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calKirkland Signature Broccoli Florets, Organic5 florets−10 cal
70 calBanquet Baby Broccoli Blend1 cup frozen+35 cal
20 calKroger Broccoli & Cauliflower, Meal-Ready Sides1 cup−15 cal
30 calPero Family Farms Broccoletti¾ cup−5 cal
30 calGreenWise Broccoli Florets, Organic, Family Size1 ¼ cups−5 cal
60 calGreen Giant Seasoned Steamers Tuscan Seasoned Broccoli1 ¼ cup frozen+25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Safeway Broccolini?
One serving of Safeway Broccolini (7 pieces) has 35 calories, which works out to 41 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Safeway Broccolini high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Safeway Broccolini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Safeway Broccolini?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
