⏱ 50 min totalSpicy Sauteed Broccolini with Garlic
Per 1 serving · 123 g · 5 ingredients
of a 2,000 cal day
- Protein4.2g26% of calories
- Carbs8.3g51% of calories
- Fat1.7g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Spicy Sauteed Broccolini with Garlic (123 g) has 64 calories, with 4.2 g of protein, 8.3 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (40% DV) and Vitamin C (174% DV).
High in
20%+ of the daily value
- Vitamin A40%
- Vitamin C174%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Chicken broth- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ cloves, minced Garlic- 🥄4 oz Broccolini
⅛ tbsp Olive oil
Directions
- 1
Trim and chop broccolini into small florets.
- 2
Cook broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
- 3
Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of the garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of the broccolini and 2 tablespoons stock and cook, stirring, for 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, broccolini, and stock. Season with salt.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 360 μg | 40% |
| Vitamin C | 156 mg | 174% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 9 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Spicy Sauteed Broccolini with Garlic?
One serving of Spicy Sauteed Broccolini with Garlic (1 serving) has 64 calories, which works out to 52 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Spicy Sauteed Broccolini with Garlic high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Sauteed Broccolini with Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Sauteed Broccolini with Garlic?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spicy Sauteed Broccolini with Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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