⏱ 25 min totalBroccoli Alfredo Pasta
Per 1 serving · 142 g · 8 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs47g58% of calories
- Fat9.7g27% of calories
- ✓ Sugar free
At a glance
One serving of Broccoli Alfredo Pasta (142 g) has 313 calories, with 12 g of protein, 47 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (24% DV), dietary fiber (27% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber27%
- Vitamin C23%
- Thiamine24%
- Iron29%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin K19%
- Riboflavin (B2)10%
- Niacin19%
- Vitamin B614%
- Folate (B9)12%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
¼ cup chopped Broccoli- 🥄2 oz Alfredo sauce
¼ tsp Garlic powder
¹⁄₁₆ tsp Nutmeg
1 tbsp Parmesan cheese- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Bring a large pot of well-salted water to a rolling boil.
- 2
Add the whole wheat pasta and cook until al dente, about 8–10 minutes or per package directions.
- 3
During the last 3 minutes of pasta cooking, add the chopped broccoli to blanch with the pasta.
- 4
Reserve about 1/2 cup of the cooking water. Drain the pasta and broccoli, then return them to the pot over low heat.
- 5
Stir in the Alfredo sauce, loosening with splashes of the reserved cooking water as needed until the sauce coats the pasta silkily.
- 6
Season with garlic powder, nutmeg, black pepper, and a pinch of salt to taste. Warm, stirring, until everything is hot and the sauce clings to the pasta.
- 7
Serve immediately and finish with shredded Parmesan on top.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 29% |
| Potassium | 237 mg | 5% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 202 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 78% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Broccoli Alfredo Pasta?
One serving of Broccoli Alfredo Pasta (1 serving) has 313 calories, which works out to 220 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Broccoli Alfredo Pasta high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Alfredo Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Alfredo Pasta?
443 mg per serving.
How much sugar is in Broccoli Alfredo Pasta?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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