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Birds Eye Broccoli Cuts
VegetablesBirds Eye

Birds Eye Broccoli Cuts nutrition facts

Per 1 cup frozen · 80 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    33% of calories
  • Carbs
    4g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Birds Eye Broccoli Cuts (1 cup frozen, 80 g) has 30 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (31% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Vitamin C31%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup frozen (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C28 mg
31%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
8%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Birds Eye Broccoli Cuts?

One serving of Birds Eye Broccoli Cuts (1 cup frozen) has 30 calories, which works out to 38 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Birds Eye Broccoli Cuts high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Birds Eye Broccoli Cuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Broccoli Cuts?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Birds Eye Broccoli Cuts?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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