Birds Eye Broccoli Florets nutrition facts
Per 1 ⅓ cups frozen · 85 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Broccoli Florets (1 ⅓ cups frozen, 85 g) has 30 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⅓ cups frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBroccoli (frozen, chopped)1 cup+11 cal
30 calBirds Eye Broccoli Florets, Steamfresh1 ⅓ cups frozensame cal
30 calBirds Eye Broccoli Cuts1 cup frozensame cal
35 calGreat Value Broccoli Stir-Fry⅔ cup+5 cal
25 calBirds Eye Broccoli & Cauliflower1 ¼ cup frozen−5 cal
50 calBirds Eye Broccoli & Cauliflower1 cup frozen+20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Birds Eye Broccoli Florets?
One serving of Birds Eye Broccoli Florets (1 ⅓ cups frozen) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Birds Eye Broccoli Florets high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Birds Eye Broccoli Florets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Broccoli Florets?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Broccoli Florets?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
