Great Value Broccoli Stir-Fry nutrition facts
Per β cup Β· 90 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- β Low calorie
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Great Value Broccoli Stir-Fry (β cup, 90 g) has 35 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 173 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBroccoli (frozen, chopped)1 cup+6 cal
30 calBirds Eye Broccoli Florets, Steamfresh1 β cups frozenβ5 cal
30 calBirds Eye Broccoli Cuts1 cup frozenβ5 cal
25 calBirds Eye Broccoli & Cauliflower1 ΒΌ cup frozenβ10 cal
30 calBirds Eye Broccoli Florets1 β cups frozenβ5 cal
50 calBirds Eye Broccoli & Cauliflower1 cup frozen+15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Great Value Broccoli Stir-Fry?
One serving of Great Value Broccoli Stir-Fry (β cup) has 35 calories, which works out to 39 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Great Value Broccoli Stir-Fry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Broccoli Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Great Value Broccoli Stir-Fry?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Broccoli Stir-Fry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with broccoli stir-fry
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