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Broccoli (frozen, chopped)
Vegetables

Broccoli (frozen, chopped) nutrition facts

Per 1 cup · 156 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    4.4g
    34% of calories
  • Carbs
    7.5g
    58% of calories
  • Fat
    0.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Broccoli (frozen, chopped) (1 cup, 156 g) has 41 calories, with 4.4 g of protein, 7.5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (98% DV), Vitamin K (105% DV) and folate (b9) (26% DV).

Per 100 g
26cal
very low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
4.7g
2.1 g sugar

High in

20%+ of the daily value

  • Vitamin C98%
  • Vitamin K105%
  • Folate (B9)26%
  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E13%
  • Riboflavin (B2)12%
  • Vitamin B616%
  • Iron16%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C88 mg
98%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K127 μg
105%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
12%
Niacin1 mg
5%
Vitamin B60.2 mg
16%
Folate (B9)105 μg
26%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron1 mg
16%
Potassium331 mg
7%
Magnesium28 mg
7%
Phosphorus78 mg
11%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.5 mg
20%
Selenium4 μg
8%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene31 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene952 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Broccoli (frozen, chopped)?

One serving of Broccoli (frozen, chopped) (1 cup) has 41 calories, which works out to 26 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Broccoli (frozen, chopped) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli (frozen, chopped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli (frozen, chopped)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Broccoli (frozen, chopped)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with broccoli

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