⏱ 30 min totalBroccoli Potato Soup
Per 1 serving · 306 g · 7 ingredients
of a 2,000 cal day
- Protein7g14% of calories
- Carbs34g67% of calories
- Fat4.2g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Broccoli Potato Soup (306 g) has 184 calories, with 7 g of protein, 34 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (26% DV), Vitamin A (36% DV) and Vitamin C (177% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A36%
- Vitamin C177%
- Vitamin K144%
- Vitamin B654%
- Folate (B9)33%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine18%
- Riboflavin (B2)19%
- Niacin15%
- Calcium11%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ leek Leeks
½ medium Carrots
¼ potato, large Potato
1 ¼ clove Garlic- 🥄¼ tsp Salt
¼ bunch Broccoli
Directions
- 1
Cut the leek and fry in oil in a skillet over medium heat.
- 2
After few minutes add chopped carrots, potato, and salt.
- 3
Add hot water to cover and bring to a boil. Cook until potatoes are fork tender.
- 4
Add chopped garlic and broccoli.
- 5
Boil for few minutes until broccoli is tender.
- 6
Transfer mixture to a blender or use a stick blender to pulse until smooth. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 159 mg | 177% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 173 μg | 144% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 1,021 mg | 22% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 29% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,098 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,299 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 15 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Broccoli Potato Soup?
One serving of Broccoli Potato Soup (1 serving) has 184 calories, which works out to 60 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Broccoli Potato Soup high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Potato Soup?
663 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broccoli Potato Soup?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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