⏱ 30 min totalBroccoli Shrimp Spaghetti Squash Alfredo
Per 1 serving · 730 g · 8 ingredients
of a 2,000 cal day
- Protein30g23% of calories
- Carbs40g31% of calories
- Fat27g46% of calories
At a glance
One serving of Broccoli Shrimp Spaghetti Squash Alfredo (730 g) has 495 calories, with 30 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (60% DV), dietary fiber (34% DV) and Vitamin A (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 75% and 70% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber34%
- Vitamin A39%
- Vitamin C81%
- Vitamin E26%
- Vitamin K81%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat75%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
1 cloves, minced Garlic
4 oz Shrimp- 🥄1 ½ tbsp Water
2 oz Cream cheese
2 tbsp Parmesan cheese
¼ package (16 oz) Broccoli
¼ medium squash Spaghetti squash
Directions
- 1
Cut the spaghetti squash in half lengthwise and remove the seeds. Place cut sides down in a microwave-safe dish with about an inch of water. Microwave for 5-10 minutes until tender. Let cool slightly, then use a fork to scrape out the 'noodles'. Set aside.
- 2
Cook the broccoli in the microwave according to the package instructions and set aside.
- 3
In a skillet over medium heat, melt half of the butter. Add the minced garlic and sauté for one minute. Add the shrimp and cook for 2-3 minutes on each side until pink. Remove and set aside.
- 4
Add the remaining butter, water, cream cheese, and Parmesan to the skillet. Stir until well combined and melted, then remove from heat.
- 5
Combine the shrimp, broccoli, and spaghetti squash with the sauce in the skillet. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (730 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 355 μg | 39% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 98 μg | 81% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 2 μg | 79% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 434 mg | 43% |
| Iron | 3 mg | 33% |
| Potassium | 962 mg | 20% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 549 mg | 78% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 41% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 981 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 270 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 495 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Broccoli Shrimp Spaghetti Squash Alfredo?
One serving of Broccoli Shrimp Spaghetti Squash Alfredo (1 serving) has 495 calories, which works out to 68 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Broccoli Shrimp Spaghetti Squash Alfredo high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Shrimp Spaghetti Squash Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Shrimp Spaghetti Squash Alfredo?
1112 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broccoli Shrimp Spaghetti Squash Alfredo?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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