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Broiled Mackerel with Onion and Pickle Butter⏱ 30 min total
Recipes

Broiled Mackerel with Onion and Pickle Butter

Per 1 serving · 222 g · 8 ingredients

Calories
327
16%
of a 2,000 cal day
  • Protein
    22g
    27% of calories
  • Carbs
    5.6g
    7% of calories
  • Fat
    24g
    66% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Broiled Mackerel with Onion and Pickle Butter (222 g) has 327 calories, with 22 g of protein, 5.6 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), Vitamin D (123% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 43% and 33% of the daily value.

Per 100 g
147cal
low energy density
Protein per 100 cal
6.8g
Net carbs
4g
carbs minus fiber
Fiber
1.4g
3.1 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin D123%
  • Thiamine20%
  • Riboflavin (B2)27%
  • Niacin65%
  • Vitamin B643%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin E14%
  • Choline14%
  • Potassium10%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat43%
  • Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Allow the butter to soften. Finely chop the pickles and cocktail onions.

  2. 2

    Preheat the broiler and oil a large shallow baking pan.

  3. 3

    In a small bowl, combine the cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper.

  4. 4

    Arrange the mackerel fillets, skin side down, in the baking pan. Sprinkle with the remaining salt and pepper. Spread the butter mixture over the fish.

  5. 5

    Broil the fish 5 to 6 inches from the heat until just cooked through, about 4 to 6 minutes.

Vitamins & minerals

Amounts for 1 serving (222 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A124 μg
14%
Vitamin C8 mg
8%
Vitamin D18 μg
123%
Vitamin E2 mg
14%
Vitamin K10 μg
8%
Thiamine0.2 mg
20%
Riboflavin (B2)0.4 mg
27%
Niacin10 mg
65%
Vitamin B61 mg
43%
Folate (B9)10 μg
3%
Vitamin B1210 μg
412%
Pantothenic acid1 mg
21%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron2 mg
26%
Potassium471 mg
10%
Magnesium94 mg
22%
Phosphorus277 mg
40%
Zinc1 mg
9%
Copper0.2 mg
17%
Manganese0.2 mg
7%
Selenium51 μg
94%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene38 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.2 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0.3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol120 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D318 μg—

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Broiled Mackerel with Onion and Pickle Butter?

One serving of Broiled Mackerel with Onion and Pickle Butter (1 serving) has 327 calories, which works out to 147 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Broiled Mackerel with Onion and Pickle Butter high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broiled Mackerel with Onion and Pickle Butter keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Broiled Mackerel with Onion and Pickle Butter?

719 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Broiled Mackerel with Onion and Pickle Butter?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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