⏱ 40 min total

Broiled, Marinated Eggplant

Name: Broiled, Marinated Eggplant
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ tsp Crushed red pepper flakes; ¼ cloves, minced Garlic; ¼ tsp Ginger root; ¼ tbsp Lime juice; ⅝ tbsp Tamari soy sauce; ¼ tbsp Honey; ¼ eggplant, unpeeled (approx 1-1/4 lb) Eggplant; ¼ tbsp Canola oil

Per 1 serving · 162 g · 8 ingredients

Calories

5%
of a 2,000 cal day

Protein
2.6g
10% of calories
Carbs
14g
55% of calories
Fat
3.8g
34% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Broiled, Marinated Eggplant (162 g) has 91 calories, with 2.6 g of protein, 14 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

56cal

very low energy density

Protein per 100 cal

2.9g

Net carbs

carbs minus fiber

Fiber

4.3g

9.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin B611%
Copper14%
Manganese17%

Watch

20%+ of the daily value

Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

🥄
¹⁄₁₆ tsp Crushed red pepper flakes
¼ cloves, minced Garlic
¼ tsp Ginger root
¼ tbsp Lime juice
⅝ tbsp Tamari soy sauce
¼ tbsp Honey
¼ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
¼ tbsp Canola oil

Directions

Prep 25 minCook 15 min

1
Wash the eggplant and remove the ends. Cut into 8 slices, each 1/8 inch thick.
2
In a 13x9-inch glass baking dish, whisk together soy sauce, lime juice, honey, garlic, ginger, and red pepper flakes. Add the eggplant slices, turning to coat. Cover and marinate for at least 20 minutes, turning once.
3
Preheat the broiler.
4
Lightly oil the rack of a broiler pan. Broil the eggplant 5 to 7 inches from the heat, basting frequently with the remaining marinade and turning once, until tender and browned on both sides, about 10 to 15 minutes.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1 μg	0%
Vitamin C	4 mg	5%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	5 μg	4%
Thiamine	0 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	8%
Vitamin B6	0.1 mg	11%
Folate (B9)	33 μg	8%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	9%
Choline	14 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	17 mg	2%
Iron	1 mg	8%
Potassium	350 mg	7%
Magnesium	24 mg	6%
Phosphorus	50 mg	7%
Zinc	0.3 mg	3%
Copper	0.1 mg	14%
Manganese	0.4 mg	17%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	20 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	4 g	—
Galactose	0.2 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Broiled, Marinated Eggplant?

One serving of Broiled, Marinated Eggplant (1 serving) has 91 calories, which works out to 56 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Broiled, Marinated Eggplant high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broiled, Marinated Eggplant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broiled, Marinated Eggplant?

632 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Broiled, Marinated Eggplant?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (162 g)

Calories91

% Daily Value*

Total fat 3.8g	5%
Saturated fat 0.3g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 632mg	27%
Total carbohydrate 14g	5%
Dietary fiber 4.3g	15%
Total sugars 9.4g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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