Roland Broken Straw Mushrooms nutrition facts
Per 1 can drained · 227 g
of a 2,000 cal day
- Protein9g39% of calories
- Carbs11g47% of calories
- Fat1.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Roland Broken Straw Mushrooms (1 can drained, 227 g) has 90 calories, with 9 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (21% DV) and iron (40% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 can drained (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 3 mg | 40% |
| Potassium | 177 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calStraw mushrooms (canned, drained)1 cup−32 cal- 40 calAsian Taste Peeled Straw Mushroom⅔ cup−50 cal
- 40 calAsian Taste Straw Mushroom⅔ cup−50 cal
- 16 calUnknown Whole Straw Mushrooms11 pieces−74 cal
- 20 cal
Polar Stir Fry Straw Muhsroom½ cup−70 cal - 17 calL & W Whole Unpleeled Straw Mushroom1 serving−73 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Roland Broken Straw Mushrooms?
One serving of Roland Broken Straw Mushrooms (1 can drained) has 90 calories, which works out to 40 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Roland Broken Straw Mushrooms high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roland Broken Straw Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Broken Straw Mushrooms?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roland Broken Straw Mushrooms?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
