L & W Whole Unpleeled Straw Mushroom nutrition facts
Per 1 serving · 110 g
of a 2,000 cal day
- Protein2g50% of calories
- Carbs2g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of L & W Whole Unpleeled Straw Mushroom (1 serving, 110 g) has 17 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in L & W Whole Unpleeled Straw Mushroom?
One serving of L & W Whole Unpleeled Straw Mushroom (1 serving) has 17 calories, which works out to 15 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is L & W Whole Unpleeled Straw Mushroom high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is L & W Whole Unpleeled Straw Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in L & W Whole Unpleeled Straw Mushroom?
231 mg per serving.
How much sugar is in L & W Whole Unpleeled Straw Mushroom?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
