Straw mushrooms (canned, drained) nutrition facts
Per 1 cup · 182 g
of a 2,000 cal day
- Protein7g39% of calories
- Carbs8.4g46% of calories
- Fat1.2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Straw mushrooms (canned, drained) (1 cup, 182 g) has 58 calories, with 7 g of protein, 8.4 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (33% DV), copper (27% DV) and selenium (50% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron33%
- Copper27%
- Selenium50%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)10%
- Folate (B9)17%
- Pantothenic acid15%
- Phosphorus16%
- Zinc11%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 3 mg | 33% |
| Potassium | 142 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.2 mg | 8% |
| Selenium | 28 μg | 50% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Straw mushrooms (canned, drained)?
One serving of Straw mushrooms (canned, drained) (1 cup) has 58 calories, which works out to 32 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Straw mushrooms (canned, drained) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Straw mushrooms (canned, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Straw mushrooms (canned, drained)?
699 mg per serving, which is high (20% or more of the 2,300 mg daily value).
