Shirakiku Straw Mushrooms nutrition facts
Per ½ cup · 95 g
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shirakiku Straw Mushrooms (½ cup, 95 g) has 0 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for ½ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Common questions
How many calories are in Shirakiku Straw Mushrooms?
One serving of Shirakiku Straw Mushrooms (½ cup) has 0 calories, which works out to 0 calories per 100 g. That is about —% of a 2,000-calorie day.
Are Shirakiku Straw Mushrooms high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shirakiku Straw Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Straw Mushrooms?
410 mg per serving.
How much sugar is in Shirakiku Straw Mushrooms?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
