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Polar Stir Fry Straw Muhsroom
Meals & Restaurant FoodPolar

Polar Stir Fry Straw Muhsroom nutrition facts

Per ½ cup · 125 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    3g
    43% of calories
  • Carbs
    4g
    57% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Polar Stir Fry Straw Muhsroom (½ cup, 125 g) has 20 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
16cal
very low energy density
Protein per 100 cal
15g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Polar Stir Fry Straw Muhsroom?

One serving of Polar Stir Fry Straw Muhsroom (½ cup) has 20 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Polar Stir Fry Straw Muhsroom high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Polar Stir Fry Straw Muhsroom keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Polar Stir Fry Straw Muhsroom?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Polar Stir Fry Straw Muhsroom?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with stir fry straw muhsroom

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