⏱ 25 min totalSundried Tomato and Mushroom Pasta
Per 1 serving · 708 g · 12 ingredients
of a 2,000 cal day
- Protein30g14% of calories
- Carbs144g66% of calories
- Fat20g20% of calories
At a glance
One serving of Sundried Tomato and Mushroom Pasta (708 g) has 806 calories, with 30 g of protein, 144 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (61% DV), dietary fiber (97% DV) and Vitamin C (72% DV). Keep an eye on sodium, which provides 131% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber97%
- Vitamin C72%
- Vitamin E43%
- Vitamin K45%
- Thiamine83%
Good source of
10–19% of the daily value
- Choline18%
Watch
20%+ of the daily value
- Sodium131%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Whole wheat pasta
1 tbsp Canola oil
½ cup, chopped Onion
½ cup, pieces or slices White mushrooms
2 cloves, minced Garlic
1 cup Sun-dried tomatoes
1 small Zucchini
½ cup Marinara sauce- 🥄½ cup Water
2 tbsp Lemon juice
2 tsp Black pepper- 🥄1 tsp Salt
Directions
- 1
Prepare pasta as per package directions.
- 2
Add oil to a heated fry pan and add chopped onions, cook untill translucent. Add chopped mushroom and garlic, cook for 2 minutes or until mushrooms begin to become tender.
- 3
Slice sundried tomatoes and zucchini, add to pan, cook for 2 minutes. Pour in pasta sauce and water and allow to simmer.
- 4
Season with salt and pepper; drizzle over lemon juice. Serve and enjoy hot.
Vitamins & minerals
Amounts for 1 serving (708 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 53 μg | 45% |
| Thiamine | 1 mg | 83% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 18 mg | 111% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 174 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 67% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 11 mg | 140% |
| Potassium | 3,152 mg | 67% |
| Magnesium | 333 mg | 79% |
| Phosphorus | 645 mg | 92% |
| Zinc | 5 mg | 44% |
| Copper | 2 mg | 181% |
| Manganese | 6 mg | 240% |
| Selenium | 92 μg | 168% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 940 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 41,062 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 806 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Sundried Tomato and Mushroom Pasta?
One serving of Sundried Tomato and Mushroom Pasta (1 serving) has 806 calories, which works out to 114 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Sundried Tomato and Mushroom Pasta high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sundried Tomato and Mushroom Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 117 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sundried Tomato and Mushroom Pasta?
3023 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sundried Tomato and Mushroom Pasta?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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