⏱ 65 min totalBrown Rice and Barley
Per 1 serving · 162 g · 3 ingredients
of a 2,000 cal day
- Protein4.9g9% of calories
- Carbs45g85% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Brown Rice and Barley (162 g) has 215 calories, with 4.9 g of protein, 45 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin B6 (21% DV), phosphorus (26% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin B621%
- Phosphorus26%
- Copper20%
- Manganese83%
- Selenium28%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine16%
- Niacin18%
- Pantothenic acid15%
- Iron12%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Barley
¼ cup Brown rice- 🥄⁷⁄₁₆ cup Water
Directions
- 1
Rinse the rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot.
- 2
Add water and bring to a rolling boil. Reduce heat to low, cover, and cook for 45 minutes.
- 3
Remove from heat and let stand, covered, for 10 minutes. Stir from top to bottom with a rubber spatula before serving.
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 138 mg | 3% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 20% |
| Manganese | 2 mg | 83% |
| Selenium | 16 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Brown Rice and Barley?
One serving of Brown Rice and Barley (1 serving) has 215 calories, which works out to 133 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Brown Rice and Barley high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown Rice and Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown Rice and Barley?
4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown Rice and Barley?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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