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Brownies⏱ 35 min total
Recipes

Brownies

Per 1 serving · 130 g · 7 ingredients

Calories
516
26%
of a 2,000 cal day
  • Protein
    6.7g
    5% of calories
  • Carbs
    69g
    51% of calories
  • Fat
    27g
    44% of calories
Portion

At a glance

One serving of Brownies (130 g) has 516 calories, with 6.7 g of protein, 69 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (25% DV), iron (26% DV) and phosphorus (21% DV). Keep an eye on saturated fat and cholesterol, which provide 81% and 48% of the daily value.

Per 100 g
398cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
64g
carbs minus fiber
Fiber
4.4g
51 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron26%
  • Phosphorus21%
  • Copper50%
  • Manganese23%
  • Selenium26%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Riboflavin (B2)12%
  • Vitamin B1210%
  • Choline13%
  • Magnesium14%
  • Zinc10%

Watch

20%+ of the daily value

  • Saturated fat81%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Preheat oven to 350 degrees F. Prepare and 8x8 inch pan.

  2. 2

    Mix melted butter and cocoa, then stir in sugar.

  3. 3

    Add eggs one at a time, then stir in the vanilla.

  4. 4

    Mix in flour and salt.

  5. 5

    Pour batter into pan.

  6. 6

    Bake for 20-25 minutes or until a toothpick comes out almost completely clean. Enjoy!

Vitamins & minerals

Amounts for 1 serving (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A229 μg
25%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E1 mg
6%
Vitamin K2 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin0.5 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)19 μg
5%
Vitamin B120.2 μg
10%
Pantothenic acid0.5 mg
9%
Choline73 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron2 mg
26%
Potassium223 mg
5%
Magnesium61 mg
14%
Phosphorus147 mg
21%
Zinc1 mg
10%
Copper0.5 mg
50%
Manganese1 mg
23%
Selenium14 μg
26%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene45 μg—
Caffeine25 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol226 μg—
Serine0.4 g—
Starch0 g—
Sucrose50 g—
Theobromine222 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 516 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Brownies?

One serving of Brownies (1 serving) has 516 calories, which works out to 398 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Brownies high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brownies?

328 mg per serving.

How much sugar is in Brownies?

51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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