Bulger Buccin Marine Marinated Whelk

Bulger Buccin Marine Marinated Whelk nutrition facts

Per 1 serving · 105 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    20g
    69% of calories
  • Carbs
    8g
    27% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Bulger Buccin Marine Marinated Whelk (1 serving, 105 g) has 120 calories, with 20 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (40% DV) and iron (90% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
17g
Net carbs
8g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron90%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron7 mg
90%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bulger Buccin Marine Marinated Whelk?

One serving of Bulger Buccin Marine Marinated Whelk (1 serving) has 120 calories, which works out to 114 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bulger Buccin Marine Marinated Whelk high in protein?

Yes. It has 20 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Bulger Buccin Marine Marinated Whelk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bulger Buccin Marine Marinated Whelk?

240 mg per serving.

How much sugar is in Bulger Buccin Marine Marinated Whelk?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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