Bulger Buccin Marine Marinated Whelk nutrition facts
Per 1 serving · 105 g
of a 2,000 cal day
- Protein20g69% of calories
- Carbs8g27% of calories
- Fat0.5g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Bulger Buccin Marine Marinated Whelk (1 serving, 105 g) has 120 calories, with 20 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (40% DV) and iron (90% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron90%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 serving (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 7 mg | 90% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Whelk (cooked, moist heat)275
- Whelk (raw)137
- Bulger Buccin Marine Marinated Whelk114
- Unknown Marinated Whelk91
- Pacific Surf Cooked Periwinkle Meat31
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bulger Buccin Marine Marinated Whelk?
One serving of Bulger Buccin Marine Marinated Whelk (1 serving) has 120 calories, which works out to 114 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bulger Buccin Marine Marinated Whelk high in protein?
Yes. It has 20 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Bulger Buccin Marine Marinated Whelk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bulger Buccin Marine Marinated Whelk?
240 mg per serving.
How much sugar is in Bulger Buccin Marine Marinated Whelk?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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