Unknown Marinated Whelk

Unknown Marinated Whelk nutrition facts

Per 2 units ยท 55 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    10g
    83% of calories
  • Carbs
    2g
    17% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Unknown Marinated Whelk (2 units, 55 g) has 50 calories, with 10 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (20% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
20g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 2 units (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Unknown Marinated Whelk?

One serving of Unknown Marinated Whelk (2 units) has 50 calories, which works out to 91 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Unknown Marinated Whelk high in protein?

Yes. It has 10 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).

Is Unknown Marinated Whelk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Unknown Marinated Whelk?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Unknown Marinated Whelk?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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