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Buffalo Cailiflower⏱ 45 min total
Recipes

Buffalo Cailiflower

Per 1 serving · 438 g · 11 ingredients

Calories
459
23%
of a 2,000 cal day
  • Protein
    8.2g
    7% of calories
  • Carbs
    38g
    34% of calories
  • Fat
    30g
    59% of calories
Portion

At a glance

One serving of Buffalo Cailiflower (438 g) has 459 calories, with 8.2 g of protein, 38 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (33% DV), Vitamin C (114% DV) and Vitamin K (80% DV). Keep an eye on sodium and saturated fat, which provide 93% and 45% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
1.8g
Net carbs
33g
carbs minus fiber
Fiber
5.4g
6.5 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin C114%
  • Vitamin K80%
  • Thiamine29%
  • Riboflavin (B2)27%
  • Vitamin B630%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E11%
  • Niacin19%
  • Potassium19%
  • Magnesium10%
  • Copper15%

Watch

20%+ of the daily value

  • Sodium93%
  • Saturated fat45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Preheat the oven to 450 degrees F.

  2. 2

    Line a baking sheet with tin foil and spray with non-stick spray; set aside. Wash head of cauliflower and cut into pieces.

  3. 3

    In a medium bowl, mix together the flour, water, spices, and 1 tbsp hot sauce. It will be fairly thick. Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer.

  4. 4

    Bake for about 15 minutes until the batter just hardens. In a small bowl, mix together the 8 oz buffalo sauce and melted butter.

  5. 5

    Once the cauliflower are done, remove from the oven and brush with the buffalo sauce.

  6. 6

    Put back into the oven and bake for a few more minutes (5-10), until the sauce has mostly dried and the cauliflower is crispy.

  7. 7

    Serve with Ranch and celery (optional).

Vitamins & minerals

Amounts for 1 serving (438 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A301 μg
33%
Vitamin C102 mg
114%
Vitamin D0.2 μg
1%
Vitamin E2 mg
11%
Vitamin K96 μg
80%
Thiamine0.4 mg
29%
Riboflavin (B2)0.4 mg
27%
Niacin3 mg
19%
Vitamin B60.4 mg
30%
Folate (B9)187 μg
47%
Vitamin B120.1 μg
4%
Pantothenic acid2 mg
34%
Choline111 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
32%
Potassium894 mg
19%
Magnesium44 mg
10%
Phosphorus219 mg
31%
Zinc1 mg
9%
Copper0.1 mg
15%
Manganese1 mg
23%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene77 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine0.4 g—
Lycopene0.4 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats12 g—
Proline1 g—
Retinol77 μg—
Serine0.4 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 32 g—
Total omega 610 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Buffalo Cailiflower?

One serving of Buffalo Cailiflower (1 serving) has 459 calories, which works out to 105 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Buffalo Cailiflower high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buffalo Cailiflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buffalo Cailiflower?

2138 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Buffalo Cailiflower?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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