⏱ 32 min totalBuffalo Salmon
Per 1 serving · 173 g · 7 ingredients
of a 2,000 cal day
- Protein30g27% of calories
- Carbs5g5% of calories
- Fat33g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Buffalo Salmon (173 g) has 445 calories, with 30 g of protein, 5 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (60% DV), Vitamin E (39% DV) and thiamine (30% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 36% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin E39%
- Thiamine30%
- Riboflavin (B2)20%
- Niacin80%
- Vitamin B670%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C12%
- Folate (B9)11%
- Iron11%
- Potassium12%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat59%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
½ tbsp Hot sauce- 🥄½ dash Salt
½ dash Black pepper
1 tbsp Breadcrumbs
½ tsp Canola oil
5 oz Atlantic salmon
Directions
- 1
Preheat the oven to 425°F and position the rack in the upper third. Lightly oil a shallow baking pan.
- 2
Melt the butter with hot sauce, salt, and pepper over medium heat. Reserve about half of the sauce for serving.
- 3
Combine bread crumbs with the remaining oil in a bowl.
- 4
Place the salmon skin side down in the baking pan, season with salt and pepper, and brush with the remaining sauce. Sprinkle bread crumbs evenly over the fish.
- 5
Bake until the bread crumbs are golden and the fish is just cooked through to 145°F, about 16 to 22 minutes. Serve with the reserved sauce on the side.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 192% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 542 mg | 12% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 356 mg | 51% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Buffalo Salmon?
One serving of Buffalo Salmon (1 serving) has 445 calories, which works out to 258 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Buffalo Salmon high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buffalo Salmon keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Buffalo Salmon?
403 mg per serving.
How much sugar is in Buffalo Salmon?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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