Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced nutrition facts
Per 1 bun ยท 53 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs25g70% of calories
- Fat2g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced (1 bun, 53 g) has 140 calories, with 6 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 153 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Buns, Hearty White296
- Signature Select Hamburger Buns, 100% Whole Wheat270
- Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced264
- Oroweat Hamburger Buns, Whole Wheat257
- Pepperidge Farm Buns, Rustic Potato254
- Whole Foods Market Wheat Burger Buns250
- Nature's Own Hamburger Buns, 100% Whole Wheat245
Similar foods
130 calNature's Own Hamburger Buns, 100% Whole Wheat1 bunโ10 cal
210 calPepperidge Farm Buns, Hearty White1 bun+70 cal
190 calOroweat Hamburger Buns, Whole Wheat1 bun+50 cal
180 calPepperidge Farm Buns, Rustic Potato1 bun+40 cal
200 calSignature Select Hamburger Buns, 100% Whole Wheat1 bun+60 cal
160 calWhole Foods Market Wheat Burger Buns1 roll+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced?
One serving of Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced (1 bun) has 140 calories, which works out to 264 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced?
260 mg per serving.
How much sugar is in Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
