Nature's Own Hamburger Buns, 100% Whole Wheat nutrition facts

One serving of Nature's Own Hamburger Buns, 100% Whole Wheat (1 bun) has 130 calories, which works out to 245 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

200 mg per serving.

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.