Pepperidge Farm Buns, Hearty White nutrition facts
Per 1 bun · 71 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs34g65% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Buns, Hearty White (1 bun, 71 g) has 210 calories, with 9 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 31% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Buns, Hearty White296
- Signature Select Hamburger Buns, 100% Whole Wheat270
- Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced264
- Oroweat Hamburger Buns, Whole Wheat257
- Pepperidge Farm Buns, Rustic Potato254
- Whole Foods Market Wheat Burger Buns250
- Nature's Own Hamburger Buns, 100% Whole Wheat245
Similar foods
130 calNature's Own Hamburger Buns, 100% Whole Wheat1 bun−80 cal
190 calOroweat Hamburger Buns, Whole Wheat1 bun−20 cal
180 calPepperidge Farm Buns, Rustic Potato1 bun−30 cal
200 calSignature Select Hamburger Buns, 100% Whole Wheat1 bun−10 cal
160 calWhole Foods Market Wheat Burger Buns1 roll−50 cal
140 calVillage Hearth Buns, 100% Whole Wheat, Hamburger, Sliced1 bun−70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pepperidge Farm Buns, Hearty White?
One serving of Pepperidge Farm Buns, Hearty White (1 bun) has 210 calories, which works out to 296 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pepperidge Farm Buns, Hearty White high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Buns, Hearty White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Buns, Hearty White?
330 mg per serving.
How much sugar is in Pepperidge Farm Buns, Hearty White?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
