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Oroweat Hamburger Buns, Whole Wheat
Bread, Grains & PastaOroweat

Oroweat Hamburger Buns, Whole Wheat nutrition facts

Per 1 bun ยท 74 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    8g
    16% of calories
  • Carbs
    36g
    71% of calories
  • Fat
    3g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Oroweat Hamburger Buns, Whole Wheat (1 bun, 74 g) has 190 calories, with 8 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (21% DV).

Per 100 g
257cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
31g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bun (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
21%
Potassium170 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Oroweat Hamburger Buns, Whole Wheat?

One serving of Oroweat Hamburger Buns, Whole Wheat (1 bun) has 190 calories, which works out to 257 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Oroweat Hamburger Buns, Whole Wheat high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oroweat Hamburger Buns, Whole Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oroweat Hamburger Buns, Whole Wheat?

420 mg per serving.

How much sugar is in Oroweat Hamburger Buns, Whole Wheat?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hamburger buns, whole wheat

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