Signature Select Hamburger Buns, 100% Whole Wheat nutrition facts
Per 1 bun ยท 74 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs37g70% of calories
- Fat2.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Signature Select Hamburger Buns, 100% Whole Wheat (1 bun, 74 g) has 200 calories, with 10 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Buns, Hearty White296
- Signature Select Hamburger Buns, 100% Whole Wheat270
- Village Hearth Buns, 100% Whole Wheat, Hamburger, Sliced264
- Oroweat Hamburger Buns, Whole Wheat257
- Pepperidge Farm Buns, Rustic Potato254
- Whole Foods Market Wheat Burger Buns250
- Nature's Own Hamburger Buns, 100% Whole Wheat245
Similar foods
130 calNature's Own Hamburger Buns, 100% Whole Wheat1 bunโ70 cal
210 calPepperidge Farm Buns, Hearty White1 bun+10 cal
190 calOroweat Hamburger Buns, Whole Wheat1 bunโ10 cal
180 calPepperidge Farm Buns, Rustic Potato1 bunโ20 cal
160 calWhole Foods Market Wheat Burger Buns1 rollโ40 cal
140 calVillage Hearth Buns, 100% Whole Wheat, Hamburger, Sliced1 bunโ60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Signature Select Hamburger Buns, 100% Whole Wheat?
One serving of Signature Select Hamburger Buns, 100% Whole Wheat (1 bun) has 200 calories, which works out to 270 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Signature Select Hamburger Buns, 100% Whole Wheat high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Hamburger Buns, 100% Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Select Hamburger Buns, 100% Whole Wheat?
370 mg per serving.
How much sugar is in Signature Select Hamburger Buns, 100% Whole Wheat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
