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Whole Foods Market Wheat Burger Buns
Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Wheat Burger Buns nutrition facts

Per 1 roll ยท 64 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    28g
    69% of calories
  • Fat
    3g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Wheat Burger Buns (1 roll, 64 g) has 160 calories, with 6 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
26g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Wheat Burger Buns?

One serving of Whole Foods Market Wheat Burger Buns (1 roll) has 160 calories, which works out to 250 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Whole Foods Market Wheat Burger Buns high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole Foods Market Wheat Burger Buns keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Wheat Burger Buns?

250 mg per serving.

How much sugar is in Whole Foods Market Wheat Burger Buns?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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