⏱ 20 min totalPerfect Beef Burger
Per 1 serving · 313 g · 7 ingredients
of a 2,000 cal day
- Protein47g24% of calories
- Carbs22g11% of calories
- Fat56g64% of calories
At a glance
One serving of Perfect Beef Burger (313 g) has 781 calories, with 47 g of protein, 22 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (95% DV), Vitamin A (24% DV) and thiamine (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 122% and 59% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Vitamin A24%
- Thiamine21%
- Riboflavin (B2)48%
- Niacin58%
- Vitamin B651%
Good source of
10–19% of the daily value
- Vitamin K18%
- Potassium14%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat122%
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Ground beef- 🥄⅛ tsp Salt
¼ tsp Black pepper
2 slice (1 oz) Cheddar cheese
1 roll Hamburger bun
¼ cup shredded Romaine lettuce
¼ medium whole Tomatoes
Directions
- 1
Mix the ground beef with salt and pepper in a bowl. Form 4 balls then press into thick patties .
- 2
Make an indentation in the center for each with your thumb to prevent the burgers from bulging when grilling.
- 3
Preheat grill to high. Season patties with salt and pepper. Grill, undisturbed, until marked on the bottom, 3 to 5 minutes.
- 4
Turn and grill until the other side is marked and the patties feel firm, 3 to 5 more minutes.
- 5
Top each burger with cheese during the last 2 minutes of cooking and cover with lid to melt.
- 6
Serve on buns and top with lettuce and tomatoes.
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 218 μg | 24% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 4 μg | 172% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 459 mg | 46% |
| Iron | 5 mg | 67% |
| Potassium | 680 mg | 14% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 598 mg | 85% |
| Zinc | 10 mg | 87% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 27% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 801 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 59 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 4 g | — |
| Lycopene | 791 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 150 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 781 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Perfect Beef Burger?
One serving of Perfect Beef Burger (1 serving) has 781 calories, which works out to 250 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Perfect Beef Burger high in protein?
It provides a solid 47 g of protein per serving (95% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perfect Beef Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perfect Beef Burger?
963 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perfect Beef Burger?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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