⏱ 24 min totalTurkey Burger
Per 1 serving · 354 g · 11 ingredients
of a 2,000 cal day
- Protein34g38% of calories
- Carbs26g28% of calories
- Fat14g34% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Burger (354 g) has 358 calories, with 34 g of protein, 26 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (69% DV), Vitamin A (20% DV) and Vitamin C (27% DV). Keep an eye on sodium and cholesterol, which provide 25% and 33% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A20%
- Vitamin C27%
- Vitamin K35%
- Thiamine32%
- Riboflavin (B2)38%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Choline18%
- Calcium11%
- Potassium18%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Zucchini- 🥄⅛ tsp Salt
¼ tsp Onion powder
⅛ tsp Garlic powder
¼ tsp, leaves Basil
⅛ tsp, ground Oregano
⅛ tsp Black pepper
5 oz Ground turkey
1 roll Hamburger bun
1 leaf outer Romaine lettuce
2 slice, medium Tomatoes
Directions
- 1
Preheat the broiler on high and adjust the oven racks so the burgers will be about 2 inches from the heat.
- 2
In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and ground turkey. Mix well and form into equal sized patties.
- 3
Place the burgers in the oven and broil for 7 minutes. Carefully flip each burger and broil for another 7 minutes.
- 4
Serve the burgers on hamburger buns topped with lettuce and tomato slices.
Vitamins & minerals
Amounts for 1 serving (354 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 178 μg | 20% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 4 mg | 54% |
| Potassium | 848 mg | 18% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 397 mg | 57% |
| Zinc | 4 mg | 39% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 31% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,764 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,030 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Turkey Burger?
One serving of Turkey Burger (1 serving) has 358 calories, which works out to 101 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Turkey Burger high in protein?
Yes. It has 34 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).
Is Turkey Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Burger?
583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Burger?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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