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Burrito Bowl⏱ 30 min total
Recipes

Burrito Bowl

Per 1 serving · 403 g · 7 ingredients

Calories
335
17%
of a 2,000 cal day
  • Protein
    15g
    16% of calories
  • Carbs
    55g
    61% of calories
  • Fat
    8.9g
    22% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Burrito Bowl (403 g) has 335 calories, with 15 g of protein, 55 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (29% DV), dietary fiber (61% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
4.4g
Net carbs
38g
carbs minus fiber
Fiber
17g
6.7 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber61%
  • Vitamin A22%
  • Vitamin C23%
  • Vitamin E21%
  • Vitamin K48%

Good source of

10–19% of the daily value

  • Choline12%

Watch

20%+ of the daily value

  • Sodium31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Cook the wild rice according to package instructions and set aside.

  2. 2

    Chop the lettuce, tomatoes, and avocado.

  3. 3

    Layer the cooked rice with lettuce, tomatoes, avocado, corn, black beans, and salsa. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (403 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C20 mg
23%
Vitamin D0 μg
0%
Vitamin E3 mg
21%
Vitamin K58 μg
48%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
28%
Niacin5 mg
29%
Vitamin B61 mg
40%
Folate (B9)214 μg
53%
Vitamin B120 μg
0%
Pantothenic acid1 mg
30%
Choline67 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron4 mg
50%
Potassium1,206 mg
26%
Magnesium122 mg
29%
Phosphorus319 mg
46%
Zinc3 mg
24%
Copper1 mg
58%
Manganese1 mg
40%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene74 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene2,348 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose3 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene5,685 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch5 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Burrito Bowl?

One serving of Burrito Bowl (1 serving) has 335 calories, which works out to 83 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Burrito Bowl high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burrito Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Burrito Bowl?

724 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burrito Bowl?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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