Land O Lakes Butter, Olive Oil & Sea Salt nutrition facts
Per 1 tbsp. · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat10g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Land O Lakes Butter, Olive Oil & Sea Salt (1 tbsp., 14 g) has 90 calories, with 0 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 tbsp. (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Land O Lakes Butter, Olive Oil & Sea Salt?
One serving of Land O Lakes Butter, Olive Oil & Sea Salt (1 tbsp.) has 90 calories, which works out to 643 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Land O Lakes Butter, Olive Oil & Sea Salt high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Lakes Butter, Olive Oil & Sea Salt keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Land O Lakes Butter, Olive Oil & Sea Salt?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Land O Lakes Butter, Olive Oil & Sea Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
