Kerrygold Butter, Pure Irish nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Kerrygold Butter, Pure Irish (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
102 calButter (unsalted)1 tbsp+2 cal
102 calButter (salted)1 tbsp+2 cal
90 calMiyoko's Creamery Plant-based butter1 tbsp−10 cal
90 calLand O Lakes Butter, Olive Oil & Sea Salt1 tbsp.−10 cal
100 calKirkland Signature Grass-Fed Salted Butter1 tbspsame cal
100 calLand O Lakes Butter with Canola Oil1 tbsp.same cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kerrygold Butter, Pure Irish?
One serving of Kerrygold Butter, Pure Irish (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kerrygold Butter, Pure Irish high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kerrygold Butter, Pure Irish keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kerrygold Butter, Pure Irish?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
