⏱ 9 min total

Paleo Garlic Spinach

Name: Paleo Garlic Spinach
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 1 ½ cloves, minced Garlic; ½ package (10 oz) Spinach; ¼ tsp Garlic salt; ⅛ tsp Lemon juice

Per 1 serving · 152 g · 5 ingredients

Calories

4%
of a 2,000 cal day

Protein
4.3g
22% of calories
Carbs
6.7g
34% of calories
Fat
4g
45% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Paleo Garlic Spinach (152 g) has 69 calories, with 4.3 g of protein, 6.7 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin A (74% DV), Vitamin C (46% DV) and Vitamin E (22% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g

46cal

very low energy density

Protein per 100 cal

6.2g

Net carbs

carbs minus fiber

Fiber

3.2g

0.7 g sugar

High in

20%+ of the daily value

Vitamin A74%
Vitamin C46%
Vitamin E22%
Vitamin K573%
Riboflavin (B2)21%
Vitamin B626%

Good source of

10–19% of the daily value

Dietary fiber11%
Thiamine10%
Calcium15%
Potassium17%
Phosphorus11%

Watch

20%+ of the daily value

Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 7 min

1
Add olive oil to skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	666 μg	74%
Vitamin C	42 mg	46%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	688 μg	573%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	21%
Niacin	1 mg	7%
Vitamin B6	0.3 mg	26%
Folate (B9)	276 μg	69%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	2%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	149 mg	15%
Iron	4 mg	49%
Potassium	811 mg	17%
Magnesium	113 mg	27%
Phosphorus	76 mg	11%
Zinc	1 mg	7%
Copper	0.2 mg	22%
Manganese	1 mg	59%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.3 g	—
Beta carotene	7,989 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.2 g	—
Galactose	0.1 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 69 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Paleo Garlic Spinach?

One serving of Paleo Garlic Spinach (1 serving) has 69 calories, which works out to 46 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Paleo Garlic Spinach high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Paleo Garlic Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Garlic Spinach?

603 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Paleo Garlic Spinach?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (152 g)

Calories69

% Daily Value*

Total fat 4g	5%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 603mg	26%
Total carbohydrate 6.7g	2%
Dietary fiber 3.2g	11%
Total sugars 0.7g
Protein 4.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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